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Woman preparing to do a lateral raise

Dumbbell Lateral Raises

Try these dumbbell lateral raises, which are a great workout for your shoulders. This exercise is going to target your rear deltoids and your trapezius muscle. Try to do 8-12 reps.

Why We Like This Exercise:

  • Simple to do
  • No need for heavy weights
  • Great for improving shoulder strength
  • Helps with improving posture

 


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