Obesity Can Be Genetic
Recent studies on obesity suggest that those suffering from being overweight may have specific genes that lead to overeating. Obesity may be hereditary, passed down from parent to child. The journal PLoS Genetics looked at obesity rates in families, finding specific genes linked to obesity. These genes control how much people eat and how efficiently their bodies burn calories. In 2007, a Genome-Wide Association Study (GWAS) survey led to the discovery of the FTO gene. This gene sends the most robust signal concerning body weight. In 2015, a study found 56 new BMI-associated loci out of 97. This suggests that overeating or lack of exercise are not the only factors contributing to obesity. However, all is not lost. The studies indicate that those with obesity-related genes may have to work harder to lose weight and keep it off.
The Practice of Obesity Medicine
Obesity medicine is a growing practice in the healthcare field whose primary goal of obesity medicine is to prevent obesity-related diseases. Doctors look at such factors as lifestyle, cultural, environmental, and genetic history. From there, doctors create a comprehensive and sustainable treatment plan. More doctors now understand that obesity is not purely a lifestyle choice and requires a holistic approach to weight loss management. This includes diet, exercise, and behavioral modification. Clinicians will often work with a dietitian to create a healthy eating plan tailored to their patient’s needs. Dr. Karine Thevenin, who specializes in obesity medicine, says a patient receives an individualized treatment plan. This can also include medication and/or surgical intervention.
If you are looking for a weight management program under the care of licensed obesity doctors, here are a few options. Found is a well-being company that employs physicians who specialize in obesity medicine. All treatment is online. If you prefer to have face-to-face interaction, Cenegenetics has 19 locations throughout the US. You can alway seek a certified obesity specialist in your area by going to the American Board of Obesity’s website.
It Comes Down to Exercise
The CDC strongly recommends 150 minutes of moderate-intensity aerobic exercise per week for all adults and 200-300 minutes per week for weight loss. The CDC also recommends vigorous-intensity exercise for 75 minutes per week. All adults should spend two days performing muscle-strengthening exercises. Ultimately, picking a workout routine that works for you and sticking to it is the best way to keep stay on top of your health.
Published studies:
– “The obesity paradox: overweight and obesity are associated with increased mortality in patients with heart failure.”
– “The Genetic Basis of Obesity.”
– “Obesity genes may be passed down from parents.”
– “Inherited obesity: Researchers identify gene variants linked to diet and weight.”
– “A new way to tackle obesity?”
– “How to overcome your genetic obesity risk.”
